Protocol Library

A comprehensive, data-driven protocol covering diet, exercise, sleep, and over 100 supplements and pharmaceuticals. One of the most aggressive publicly documented longevity regimens.

A medicine 3.0 approach emphasizing exercise as the most potent longevity drug, with focus on zone 2 cardio, strength training, stability, and targeted pharmacology.

Science-based protocols for optimizing sleep, focus, and overall health. Emphasizes light exposure, cold exposure, and targeted supplementation.

The most commonly adopted interventions across longevity-focused communities on Reddit and biohacker forums. Represents a moderate, well-evidenced starting point.

The highest-evidence, lowest-cost, safest starting point for anyone new to longevity. Only Tier 1–2 interventions with Grade A or B+ evidence. No pharmaceuticals.

Compounds that extended lifespan in genetically diverse mice through the National Institute on Aging's rigorous Interventions Testing Program – the gold standard for pre-human longevity compound testing.

Intermittent senolytic cycles targeting clearance of senescent cells – the 'zombie cells' that accumulate with age and drive inflammation. Based on published clinical trial protocols.

A stack focused on restoring NAD+ levels that decline with age, based on David Sinclair's research and widely adopted biohacker community protocols.